10 Best Autism Friendly Family Days Out in London: A Mum’s Guide

Autism Friendly Days Out In London
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10 Inclusive Autism Friendly Family Days Out in London

Raising a radiant child under 11 with autism brings its unique set of joys and challenges. One of those challenges? Finding engaging spots in London that cater to their distinct needs. As a mum who’s been there, I’ve mapped out our 10 favourite destinations, ensuring that every adventure is memorable and inclusive.

The Science Museum

The Science Museum, South Kensington

Dive into a world of discovery at the Science Museum, where the tactile exhibits stimulate curious minds. The museum’s “Early Birds” program is our favourite: a quieter hour for kids on the spectrum to explore without the usual crowds.
Transport: Nearest station is South Kensington. Parking nearby for drivers.

Shape Location

Exhibition Road, South Kensington, London SW7 2DD, UK

London Zoo

London Zoo’s Special Children’s Day, Regent’s Park

Once a year, the Zoo rolls out a day specially designed for children with special needs. The calm atmosphere, combined with sensory zones like the butterfly house, creates a serene experience for our little ones.
Transport: Tube stations Camden Town and Regent’s Park are closest. Parking available for those driving.

Shape Location

Outer Circle, Regent's Park, London NW1 4RY, UK

V&A Museum of Childhood, Bethnal Green

V&A Museum of Childhood, Bethnal Green

Our visits during their “Morning Explorers” sessions always stand out. Tailored for children with autism, these sessions allow kids to engage with hands-on exhibits in a more peaceful environment.
Transport: Bethnal Green Tube station is a short walk away. Limited parking spots nearby.

Shape Location

Cambridge Heath Road, London E2 9PA, UK

SEA LIFE London Aquarium, South Bank

SEA LIFE London Aquarium, South Bank

The soothing ambiance of underwater worlds is perfect for my child. With sensory-friendly events and quieter morning hours, it’s an aquatic journey we cherish.
Transport: Located near Waterloo and Westminster Tube stations. Limited nearby parking.

Shape Location

Riverside Building, County Hall, Westminster Bridge Rd, Bishop's, London SE1 7PB, UK

Sensory Stories at Discover Children’s Story Centre, Stratford

Sensory Stories at Discover Children’s Story Centre, Stratford

Storytelling sessions here are a delight! Tailored to children with SEND, these interactive stories with props and sounds captivate while ensuring comfort.
Transport: Stratford station is the closest. Parking available in the Stratford Centre.

Shape Location

383-387 High St, London E15 4QZ, UK

Battersea Park Children’s Zoo, Battersea

Battersea Park Children’s Zoo, Battersea

This smaller, more intimate zoo offers interactive sessions. The ‘Meet the Animals’ segment is controlled, quiet, and perfect for children with sensory sensitivities.
Transport: Nearest train station is Battersea Park. Ample parking spaces available within the park.

Shape Location

Chelsea Embankment, London SW11 4NJ, UK

The Little Angel Theatre, Islington

The Little Angel Theatre, Islington

This puppetry theatre regularly offers relaxed performances. With adjusted lights and sound, it’s a gentle introduction to theatre for our sensitive stars.
Transport: Closest Tube station is Angel. Street parking available nearby.

Shape Location

14 Dagmar Passage, The Angel, London N1 2DN, UK

The British Museum, Bloomsbury

The British Museum, Bloomsbury

With specific ‘Morning Access’ sessions for families, this iconic museum becomes a haven for children on the spectrum, allowing them to explore global histories in peace.
Transport: Tottenham Court Road and Russell Square are the nearest Tube stations. Limited parking in the area.

Shape Location

Great Russell St, Bloomsbury, London WC1B 3DG, UK

Sensory Room at Mycenae House, Greenwich

Sensory Room at Mycenae House, Greenwich

A safe space designed for children with special needs, this sensory room with its calming lights, sounds, and textures is a comforting escape in the heart of the city.
Transport: Westcombe Park station is the closest. On-site parking available.

Shape Location

90 Mycenae Rd, London SE3 7SE, UK

The Royal Air Force Museum, Colindale

The Royal Air Force Museum, Colindale

The vast open spaces, combined with quieter hours for special needs families, make this museum a joy. The touch-and-feel sessions with vintage aircraft never fail to amaze.
Transport: Colindale Tube station is a short walk away. Free parking available at the museum.

Shape Location

Grahame Park Way, London NW9 5LL, UK

Embarking on these adventures, with the heart of London as our playground, has not only been therapeutic for my child but also enlightening for the entire family. As we explore, we not only witness the wonders of the city but also the boundless potential and beauty in every child.

Here’s hoping our adventures inspire many more of your own! Always remember, London’s heart beats in sync with ours, echoing understanding, patience, and inclusivity.

Identifying the Signs: Is Your Child Exhibiting Symptoms of Autism?

Every child is unique and develops at their own pace. However, children with autism spectrum disorder (ASD) often show certain patterns of behaviour that distinguish them from neurotypical children. Autism is a complex developmental disorder that affects how a person behaves, interacts with others, communicates, and learns. While there is a broad spectrum and no two children with autism may display the exact same symptoms, there are common signs that can serve as indicators.

During infancy, parents might notice that their child isn’t responding to their name as often as other babies might. They may also observe that their baby doesn’t make as much eye contact, lacks interest in peek-a-boo games, and might not be as smiley or emotionally responsive. As toddlers, they may play differently than other kids; they might be more interested in the parts of a toy, like wheels, rather than the toy itself. Moreover, children with autism may have difficulties with verbal and non-verbal communication. They might delay in, or skip altogether, babbling as babies, pointing as toddlers, or speaking as kids. Some might even start speaking and then lose their speech abilities.

However, it’s essential to remember that every child is different. While one child might show significant signs, another might show very subtle hints. Also, many children without autism might also display some of these behaviours. It’s the combination, intensity, and duration of these signs that make them significant.

Top 5 Signs to Look Out For:

  1. Social Challenges: Difficulties in understanding and interpreting other people’s feelings or emotions, preferring to play alone rather than with other children.
  2. Communication Difficulties: Delayed speech development, repeating the same phrases, not responding to their name being called.
  3. Repetitive Behaviours: Obsessively lining up toys, getting very upset at any minor changes, flapping hands, or swaying back and forth.
  4. Over or Under-Sensitivity: Being overly sensitive to light, noise, clothing, or temperature or being under-reactive to pain or other stimuli.
  5. Limited Interests: Extreme passion and focus on a particular topic or hobby, and reluctance or disinterest in anything else.

What Should Parents Do if They Suspect Autism? If you suspect your child might have autism, it’s essential to act promptly. Early diagnosis and intervention can make a significant difference in a child’s developmental trajectory. Here are steps UK-based parents can take:

  1. Speak to Your GP: Share your observations and concerns about your child’s behaviour. They can provide guidance on the next steps.
  2. Contact the National Autistic Society: This organization can provide a wealth of resources, guidance, and support for parents navigating a potential autism diagnosis.
    • Address: 393 City Road, London, EC1V 1NG, UK
    • Website
  3. Seek a Referral for Assessment: Your GP or health visitor can refer your child to a specialist for a more in-depth assessment. This could be a paediatrician, child psychologist, or child psychiatrist.
  4. Early Intervention: If your child receives an autism diagnosis, early intervention services, including therapies and educational support, can be highly beneficial.
  5. Join Support Groups: Connecting with other parents and families who’ve been through similar experiences can offer valuable support, understanding, and advice.

Remember, every child is different, and while an autism diagnosis might initially feel overwhelming, it’s the first step towards understanding your child better and helping them navigate the world in their unique way.