{"id":1051,"date":"2022-03-22T11:13:16","date_gmt":"2022-03-22T11:13:16","guid":{"rendered":"https:\/\/www.dayoutwiththekids.co.uk/hub\/?p=1051"},"modified":"2023-02-06T14:29:37","modified_gmt":"2023-02-06T14:29:37","slug":"healthy-snacks-for-kids","status":"publish","type":"post","link":"https:\/\/www.dayoutwiththekids.co.uk/hub\/at-home\/healthy-snacks-for-kids","title":{"rendered":"Healthy Snacks for Kids"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text]After a long day of school or a quick ‘perk me up’, snacks are what kids want. Yummy food to munch on, but you don’t want to give them just any snack… You want to make healthy snacks for kids<\/strong> and avoid unhealthy treats like sweets, chocolates, crisps and biscuits. Besides, they don’t provide any nutrition either or fuel them with energy to go about the day! instead, they’re pumped with unhealthy sugars that will make them crash later on in the day. But of course, you can get around that by adding <\/span>healthy snacks into the day! Snacks that provide nutrition and the energy<\/strong> to fuel their adventures, vitamins and minerals to make them strong inside and out and to satisfy their cravings.\u00a0<\/span><\/p>\n

If you struggle to think of healthy, but yummy and satisfying snacks, then we can help you out!<\/span>[\/vc_column_text][vc_empty_space height=”25px”][\/vc_column][\/vc_row][vc_row][vc_column]\t

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Here are 10 healthy snacks for kids!<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t[vc_empty_space height=”25px”]\t
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Homemade Fruit Smoothie -<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t[vc_empty_space height=”5px”][vc_column_text]Why not take advantage of <\/span>seasonal fruits<\/b>? We love making our own homemade smoothies! Especially when it\u2019s summertime, as they are so easy to make and offer lots of nutrients! But you can make them any time of the year and you can make <\/span>any <\/span><\/i>kind of flavour!<\/span><\/p>\n

Combine both fresh <\/span>fruit and veg<\/b> for the ultimate ‘super food’ smoothie that will satisfy your little one’s sweet tooth and provide them with a pick me up in the middle of the day. Plus if you have children who really like sweet things \u2013 try sprinkling some raisins or dried apricots on top of the smoothie before cooling down to make them even more delicious!<\/span>[\/vc_column_text]\t

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Apple and Peanut Butter Energy Balls -<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t[vc_empty_space height=”5px”][vc_column_text]A grab and go snack for your kids if they’re too much in a rush to get back to playing! Packed with ingredients to keep them full for longer, protein and fruit to make a healthy snack for kids! Perfect to keep their energy levels up too…<\/span><\/p>\n

You’ll need:<\/span><\/p>\n