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Total Adrenaline

Trampoline Parks, Laser Tag, Indoor and Soft Play Areas, Indoor
Profile iconAll Ages
Location iconMottram in Longdendale
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Kids jumping on trampolines at Total Adrenaline in Trafford

Attraction Information

If your littluns love to throw their weight around (and let’s be honest, who doesn’t?) Total Adrenaline will be a perfect fit. Here, bouncing is only the beginning...

Get them eased in with a spot of free jumping. Then there’s a Speed Wall and a Dodgeball Zone where kids can team up. See if they can get a slam dunk in the Basketball Zone, or beat a personal best in the Agility Zone. Plus there are Tumble Tracks for when all they need is to throw themselves around on the floor.

What next? Watch as friends become foes in the multilevel Laser Zone maze. Kids will have to run for their gaming lives through a purpose built cityscape. Then there’s the iPLay Zone which is a specially designed soft play centre with loads of cool interactive elements and an area for toddlers. Parents are even catered for at the café where they can watch the fun unfold around them while enjoying a coffee.

  • Bounce to their heart’s content in the Trampoline Zone
  • Get your blood pumping at the Laser Zone
  • Toddlers and older can enjoy low key play at the soft iPLay Zone

Opening hours

iPlay Zone:

Monday to Thursday 10:00 - 19:00

Friday 10:00 - 21:00

Saturday 10:00 - 17:00

Sunday 10:00 - 16:00

Trampoline & Laser Zone:

Monday to Thursday 16:00 - 19:00

Friday 16:00 - 21:00 (Laser Zone Closes 20:30)

Saturday 10:00 - 17:00

Sunday: 10:00 - 16:00



Manley Grove,
Mottram in Longdendale,
Greater Manchester,
SK14 6PJ,

Phone number

01457 600 700


Trampoline Zone:

£7.50 per person

Laser Zone: 

£5.00 per person

iPlay Zone:

£4.50 per person

Find other attractions similar to Total Adrenaline by visiting our attraction tickets section.


FAQ & Additional Information

Additional Info


Trampoline socks must be worn in the Trampoline Zone. These are available from Total Adrenaline or you can use your own.

Public Transport

By bus: the Stagecoach 201 bus service and First 387 bus service stop very close to Total Adrenaline.

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