Total Adrenaline | Day Out With The Kids

Total Adrenaline

Mottram in Longdendale, Greater Manchester, England

  • Kids jumping on trampolines at Total Adrenaline in Trafford
  • Kids playing laser tag at Total Adrenaline in Trafford
  • Boy on slide at Total Adrenaline in Trafford

Attraction Information

  • Trampoline Parks icon Trampoline Parks
  • Laser Tag icon Laser Tag
  • Indoor and Soft Play Areas icon Indoor and Soft Play Areas

Ages: all ages

Venue type: Indoor

If your littluns love to throw their weight around (and let’s be honest, who doesn’t?) Total Adrenaline will be a perfect fit. Here, bouncing is only the beginning...

Get them eased in with a spot of free jumping. Then there’s a Speed Wall and a Dodgeball Zone where kids can team up. See if they can get a slam dunk in the Basketball Zone, or beat a personal best in the Agility Zone. Plus there are Tumble Tracks for when all they need is to throw themselves around on the floor.

What next? Watch as friends become foes in the multilevel Laser Zone maze. Kids will have to run for their gaming lives through a purpose built cityscape. Then there’s the iPLay Zone which is a specially designed soft play centre with loads of cool interactive elements and an area for toddlers. Parents are even catered for at the café where they can watch the fun unfold around them while enjoying a coffee.

  • Bounce to their heart’s content in the Trampoline Zone
  • Get your blood pumping at the Laser Zone
  • Toddlers and older can enjoy low key play at the soft iPLay Zone


  • Restaurant Restaurant Onsite
  • Toilets Toilets Available
  • Disabled Disabled Toilets Available
  • Wheelchair Wheelchair Friendly
  • Pushchair Pushchair Friendly
  • Parking Parking Available On-site

Getting There and Contact Information


Manley Grove, Mottram in Longdendale, Greater Manchester, SK14 6PJ, England


Click here to visit Total Adrenaline's website
01457 600 700

Standard Opening Times and Pricing

Opening hours

iPlay Zone:

Monday to Thursday 10:00 - 19:00

Friday 10:00 - 21:00

Saturday 10:00 - 17:00

Sunday 10:00 - 16:00

Trampoline & Laser Zone:

Monday to Thursday 16:00 - 19:00

Friday 16:00 - 21:00 (Laser Zone Closes 20:30)

Saturday 10:00 - 17:00

Sunday: 10:00 - 16:00


Trampoline Zone:

£7.50 per person

Laser Zone: 

£5.00 per person

iPlay Zone:

£4.50 per person

More Information

Pets allowed

No pets are allowed. 

Clothing requirements

Trampoline socks must be worn in the Trampoline Zone. These are available from Total Adrenaline or you can use your own.

Parking facilities

Free parking available.

Public transport

By bus: the Stagecoach 201 bus service and First 387 bus service stop very close to Total Adrenaline.

Baby food facilities

There are no baby food/milk warming facilities available.