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Total Adrenaline

  • Mottram in Longdendale
  • Indoor
  • All Ages
  • Trampoline Parks, Laser Tag, Indoor and Soft Play Areas

Attraction Information

If your littluns love to throw their weight around (and let’s be honest, who doesn’t?) Total Adrenaline will be a perfect fit. Here, bouncing is only the beginning...

Get them eased in with a spot of free jumping. Then there’s a Speed Wall and a Dodgeball Zone where kids can team up. See if they can get a slam dunk in the Basketball Zone, or beat a personal best in the Agility Zone. Plus there are Tumble Tracks for when all they need is to throw themselves around on the floor.

What next? Watch as friends become foes in the multilevel Laser Zone maze. Kids will have to run for their gaming lives through a purpose built cityscape. Then there’s the iPLay Zone which is a specially designed soft play centre with loads of cool interactive elements and an area for toddlers. Parents are even catered for at the café where they can watch the fun unfold around them while enjoying a coffee.

  • Bounce to their heart’s content in the Trampoline Zone
  • Get your blood pumping at the Laser Zone
  • Toddlers and older can enjoy low key play at the soft iPLay Zone
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Opening hours

iPlay Zone:

Monday to Thursday 10:00 - 19:00

Friday 10:00 - 21:00

Saturday 10:00 - 17:00

Sunday 10:00 - 16:00

Trampoline & Laser Zone:

Monday to Thursday 16:00 - 19:00

Friday 16:00 - 21:00 (Laser Zone Closes 20:30)

Saturday 10:00 - 17:00

Sunday: 10:00 - 16:00


Trampoline Zone:

£7.50 per person

Laser Zone: 

£5.00 per person

iPlay Zone:

£4.50 per person

Travel & Contact Information


Manley Grove, Mottram in Longdendale, Greater Manchester, SK14 6PJ, England

Phone number

01457 600 700



Click here to visit Total Adrenaline's website.

FAQ & Additional Information

Yes, there is parking onsite.

Free parking available.

Yes, there are toilets and accessible toilets.

No, there are no baby changing facilities.

Total Adrenaline has not told us if you can bring a picnic.

There are no baby food/milk warming facilities available. 

Yes, there is an onsite restaurant.

Yes, Total Adrenaline is wheelchair friendly and has accessible toilets.

Yes, Total Adrenaline have stated they are pushchair friendly.

No pets are allowed. 

Additional Info

Additional information


Trampoline socks must be worn in the Trampoline Zone. These are available from Total Adrenaline or you can use your own.

Additional information

Public Transport

By bus: the Stagecoach 201 bus service and First 387 bus service stop very close to Total Adrenaline.

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