Gilfach Nature Reserve is set in the heart of the Marteg Valley in the Cambrian Mountains, about four miles north of Rhayader.

It's a lovely place to go for a walk, with a number of well laid-out network of sign posted walking trails, some of which are suitable for wheelchairs or buggies.

The 200-acre site has its fair share of birds, look out in particular for glimpses of the Dipper, the Pied Flycatcher and the Red Kite.

You can take a closer look inside some of the nest boxes via closed circuit television which is relayed to a television monitor in the reserve's Visitor Centre.

Just off the A470, seven miles from Llangurig and two miles from Rhayader. Follow the nature Reserve signs. Well sign-posted.

If you've had fun on your family day out to Gilfach Nature Discovery Centre, tell us about it your visit, so other people will know it's a great place to go as well.

http://www.bbc.co.uk/wales/mid/sites/reserves/pages/gilfach.shtml